JOIN THE MOVEMENT

Let us motivate and push you to do your best

INVEST IN YOUR HEALTH

Your health is an investment. Not an expense

THE TIME IS NOW

Build strength and boost your metabolism

CHANGE STARTS FROM WITHIN

Don’t wait for an approval from other people

TRAIN. SWEAT. SLEEP. REPEAT

Experience the journey to a better version of you

Our Story

Vulkano Fitness is a fitness revolution that incorporates body conditioning, strength building, body weight training, circuit and cardio in a group environment. We are not your typical gym. We are forming a community of like-minded people that welcome challenge in their lives physically and mentally. We are here to motivate, inspire and deliver results.

By incorporating resistance and cardiovascular training as part of your lifestyle you will improve many aspects of your health, wellbeing and general fitness. Let us help you get there!

CLASSES

Burn N Tone

The ultimate high intensity explosive program that simultaneously challenge your muscular strength and cardiovascular endurance. This program is designed to target your whole body, build strength and boost your metabolism through a combination of mobility drills, calisthenics, core exercises, and bodyweight exercises.

INFUSION

This is a boot camp type of training consisting of total-body circuit and weights through different stations. Each station is strategically laid out so that no single muscle group or exercise type is performed in succession allowing you to maximize each minute. Challenge yourself with this calorie-blasting workout.

BOOM

Boom is a martial arts inspired program designed to challenge your fitness and power incorporating strikes, boxing, kicking and strength exercises to give you a total body workout! This class is packed with metabolic circuits to increase your performance and conditioning all while having fun and varying your workout.

Monday

  • INFUSION

    -

    Circuit, boot camp

  • Burn N Tone

    -

    High intensity, core workout

  • INFUSION

    -

    Circuit, boot camp

  • Burn N Tone

    -

    High intensity, core workout

Tuesday

  • BOOM

    -

    Boxing, Kickboxing

  • INFUSION

    -

    Circuit, boot camp

  • BOOM

    -

    Boxing, Kickboxing

  • INFUSION

    -

    Circuit, boot camp

Wednesday

  • Burn N Tone

    -

    High intensity, core workout

  • BOOM

    -

    Boxing, Kickboxing

  • INFUSION

    -

    Circuit, boot camp

  • Burn N Tone

    -

    High intensity, core workout

Thursday

  • Burn N Tone

    -

    High intensity, core workout

  • BOOM

    -

    Boxing, Kickboxing

  • Burn N Tone

    -

    High intensity, core workout

  • INFUSION

    -

    Circuit, boot camp

Friday

  • INFUSION

    -

    Circuit, boot camp

  • Burn N Tone

    -

    High intensity, core workout

  • BOOM

    -

    Boxing, Kickboxing

  • INFUSION

    -

    Circuit, boot camp

Saturday

  • INFUSION

    -

    Circuit, boot camp

  • Burn N Tone

    -

    High intensity, core workout

PERSONAL TRAINING

No matter what your goal is, working with a personal trainer will help you achieve it in the safest, most efficient way possible. We take a systematic approach to designing customized training programs that meet the goals, needs, and abilities of the clients. Working with a Personal Trainer using a customized program can help ensure that clients learn proper form and technique in basic exercises and movements before progressing to more advanced, dynamic and intense workouts.

Clients will experience traditional and non-traditional training methods through focused and challenging individualized sessions in a positive and motivating environment.

KEY BENEFITS
  • You will get stronger, and fitter… fast!
  • You receive 60 minutes each session specific to your fitness level and goals
  • Personalised Nutrition plan which is changed as needed
  • Lifestyle support
  • Boost confidence
  • Free introductory assessment

LOCATION

9/F Tak Cheung Building, 22-24 Wing Lok Street, Sheung Wan HK

INQUIRY

Contact

We would love to hear from you! Reach out to set up your jump start, or simply inquire about how we can help you reach your fitness goals.

Email

info@vulkanofit.com

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