Our Story
Vulkano Fitness is a fitness revolution that incorporates body conditioning, strength building, body weight training, circuit and cardio in a group environment. We are not your typical gym. We are forming a community of like-minded people that welcome challenge in their lives physically and mentally. We are here to motivate, inspire and deliver results.
By incorporating resistance and cardiovascular training as part of your lifestyle you will improve many aspects of your health, wellbeing and general fitness. Let us help you get there!
CLASSES
Burn N Tone
The ultimate high intensity explosive program that simultaneously challenge your muscular strength and cardiovascular endurance. This program is designed to target your whole body, build strength and boost your metabolism through a combination of mobility drills, calisthenics, core exercises, and bodyweight exercises.
INFUSION
This is a boot camp type of training consisting of total-body circuit and weights through different stations. Each station is strategically laid out so that no single muscle group or exercise type is performed in succession allowing you to maximize each minute. Challenge yourself with this calorie-blasting workout.
BOOM
Boom is a martial arts inspired program designed to challenge your fitness and power incorporating strikes, boxing, kicking and strength exercises to give you a total body workout! This class is packed with metabolic circuits to increase your performance and conditioning all while having fun and varying your workout.
Monday
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INFUSION
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Circuit, boot camp
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Burn N Tone
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High intensity, core workout
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INFUSION
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Circuit, boot camp
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Burn N Tone
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High intensity, core workout
Tuesday
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BOOM
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Boxing, Kickboxing
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INFUSION
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Circuit, boot camp
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BOOM
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Boxing, Kickboxing
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INFUSION
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Circuit, boot camp
Wednesday
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Burn N Tone
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High intensity, core workout
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BOOM
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Boxing, Kickboxing
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INFUSION
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Circuit, boot camp
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Burn N Tone
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High intensity, core workout
Thursday
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Burn N Tone
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High intensity, core workout
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BOOM
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Boxing, Kickboxing
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Burn N Tone
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High intensity, core workout
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INFUSION
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Circuit, boot camp
Friday
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INFUSION
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Circuit, boot camp
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Burn N Tone
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High intensity, core workout
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BOOM
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Boxing, Kickboxing
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INFUSION
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Circuit, boot camp
Saturday
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INFUSION
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Circuit, boot camp
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Burn N Tone
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High intensity, core workout
PERSONAL TRAINING
No matter what your goal is, working with a personal trainer will help you achieve it in the safest, most efficient way possible. We take a systematic approach to designing customized training programs that meet the goals, needs, and abilities of the clients. Working with a Personal Trainer using a customized program can help ensure that clients learn proper form and technique in basic exercises and movements before progressing to more advanced, dynamic and intense workouts.
Clients will experience traditional and non-traditional training methods through focused and challenging individualized sessions in a positive and motivating environment.
KEY BENEFITS
- You will get stronger, and fitter… fast!
- You receive 60 minutes each session specific to your fitness level and goals
- Personalised Nutrition plan which is changed as needed
- Lifestyle support
- Boost confidence
- Free introductory assessment
LOCATION
9/F Tak Cheung Building, 22-24 Wing Lok Street, Sheung Wan HK
INQUIRY
Contact
We would love to hear from you! Reach out to set up your jump start, or simply inquire about how we can help you reach your fitness goals.
info@vulkanofit.com
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