by vulkanofit | Jun 9, 2020 | Fitness, Health & Lifestyle
It can take up to 30 days to change your behaviour and form a habit – so to increase your chances of smashing the initial 30 days to start living a healthier life, here’s a list of things which will help make the transition a whole lot easier! A lot of these may...
by vulkanofit | Oct 8, 2019 | Fitness, Health & Lifestyle
Some people want to add size to their muscles, while other people just want to look more defined. This is the difference between a bulky body and a toned body. Although certain factors related to lean muscle development are beyond your control, you can use resistance...
by vulkanofit | Sep 16, 2019 | Fitness, Health & Lifestyle
Many people start fitness training for all kinds of reasons that range from losing weight, to building muscle, to avoiding health hazards of a sedentary lifestyle. One of the overlooked rewards of regular physical activity is its ability to boost self-confidence....
by vulkanofit | Sep 1, 2019 | Health & Lifestyle
Are you under the impression that to lose weight you need to eat less? But food is what provides the energy for your workouts and what helps you perform every action. The food we eat plays a vital role in how we look and feel. Regular exercise is important but...
by vulkanofit | Jun 17, 2019 | Fitness, Health & Lifestyle
“Good form” is a term people throw around a lot without any clear consensus on the definition. Generally, they are referring to some very detailed and unyielding definition of form for a specific exercise. Like a Platonic Ideal of the exercise in question. If a person...
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