by vulkanofit | Jun 9, 2020 | Fitness, Health & Lifestyle
It can take up to 30 days to change your behaviour and form a habit – so to increase your chances of smashing the initial 30 days to start living a healthier life, here’s a list of things which will help make the transition a whole lot easier! A lot of these may...
by vulkanofit | Apr 1, 2020 | Fitness
Whether you’re already self-isolating, working from home, or have the prospect looming on the horizon – it’s likely that you’re normal routines are about to be pretty severely disrupted. The government has taken a precautionary measure to close some businesses...
by vulkanofit | Dec 3, 2019 | Fitness
“Tighten your core” “Strengthen your core” – you hear the advice all the time. But what exactly is Core? For most people, their understanding of Core refers to abdominal muscles. But what everyone should know, crunches and planks aren’t everything! If you want to...
by vulkanofit | Nov 19, 2019 | Fitness
Battle ropes are quickly becoming one of the biggest fitness trends. For those who are not familiar with this piece of equipment, battle ropes are thick ropes that are either looped around a pole or anchored with a strap. You can use these ropes for individual...
by vulkanofit | Oct 8, 2019 | Fitness, Health & Lifestyle
Some people want to add size to their muscles, while other people just want to look more defined. This is the difference between a bulky body and a toned body. Although certain factors related to lean muscle development are beyond your control, you can use resistance...
by vulkanofit | Sep 16, 2019 | Fitness, Health & Lifestyle
Many people start fitness training for all kinds of reasons that range from losing weight, to building muscle, to avoiding health hazards of a sedentary lifestyle. One of the overlooked rewards of regular physical activity is its ability to boost self-confidence....
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