What does it mean To Work Your Core?

What does it mean To Work Your Core?

by | Dec 3, 2019 | Fitness

“Tighten your core” “Strengthen your core” – you hear the advice all the time. But what exactly is Core? For most people, their understanding of Core refers to abdominal muscles. But what everyone should know, crunches and planks aren’t everything! If you want to...