by vulkanofit | Sep 16, 2019 | Fitness, Health & Lifestyle
Many people start fitness training for all kinds of reasons that range from losing weight, to building muscle, to avoiding health hazards of a sedentary lifestyle. One of the overlooked rewards of regular physical activity is its ability to boost self-confidence....
by vulkanofit | Sep 1, 2019 | Health & Lifestyle
Are you under the impression that to lose weight you need to eat less? But food is what provides the energy for your workouts and what helps you perform every action. The food we eat plays a vital role in how we look and feel. Regular exercise is important but...
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